Both Dentists and Hygienists are frequently asked, “How often should I floss?” and “Is flossing really necessary?” The answer to that questions is….
Answer: You should only Floss the teeth you want to keep!
Not only do you need to brush your teeth twice a day, but flossing once a day is also just as important. Using dental floss is going to benefit your oral health and your overall health greatly.
What happens if you don’t floss?
If you do not floss and allow plaque to remain in between teeth it eventually hardens into a substance known as tartar. Flossing removes the bacteria that escape the toothbrush by hiding in the tiny spaces in between teeth. Unlike plaque which can be easily removed by brushing, tartar can only be removed by your dentist. Brushing without flossing is like washing only 65% of your body. The other 35% remains dirty!
How do you use Dental Floss?
Many people find using dental floss very difficult, and because of that they simply not to floss at all. Try the following tips below that may help.
If you still find flossing difficult, you may want to try using a floss holder or floss picks. The floss wand holds the floss for you and many people find them helpful. Floss picks are usually made of plastic with a piece of tightly strung dental floss extending between two points. Most dentists recommend flossing before going to bed. It is important to make sure that your mouth is spic and span before you sleep because during sleep, the saliva in the mouth, which fights against the effects of bacteria, lessens, giving the bacteria free rein on your mouth and teeth. Flossing is not based on the number of times you floss per day; what’s more important is how effectively you floss. And remember, you can always ask your dentists or dental hygienist to show you if you are uncertain.
Types Of Dental Floss
Dental floss is a cleaning aid and is available in a variety of different forms. Some forms are waxed or un-waxed, flavored and unflavored, satin and other varieties that your dentist can suggest based on your teeth and your gums.
What About Using Mouthwash?
Flossing is more effective than mouthwash because it really gets in between your teeth and actually removes food particles and plaque left. Using a mouthwash is not as thorough; despite being antibacterial agents, mouthwashes are not as effective as the dental floss.
Benefits of Dental Flossing
Flossing is very beneficial because it is the most effective technique to prevent a wide variety of oral conditions. You are able to maintain proper dental hygiene, avoid dental problems, and avoid bad breath while removing food particles. You will also prevent gum diseases and the risk of developing heart disease is fewer because it slows the progression of any infections and diseases.
You are also going to have healthier, whiter teeth when you floss. Flossing directly contributes to teeth whitening because when you are removing food particles from your teeth you are cleaning the surface of your teeth. By removing the tiny food particles, plaque and sticky substances you are making your teeth stronger and cleaning the surface is clean and free from bacteria. Your teeth will be much cleaner, brighter and healthier when you floss.
Remember to call your dentist or orthodontist to schedule a consultation for all your specific dental needs.